We have all had our lives changed by the COVID-19 pandemic in more ways than one, including a rise in other respiratory infections like the flu and RSV. While some are comfortable returning to the gym, others might not, and finding a space inside your home may be key to creating the best healthy lifestyle. Space inside a busy home can be a premium, whether you sneak a workout in with your phone or tablet or have a dedicated room with equipment. When looking for a home, making sure there is a space for your needs may be an essential part of the home-buying purchase. 

Having a dedicated room can be a benefit to the whole family. Personal workout equipment can take up an incredible amount of space, and if the items are encroaching on living space, they may become items that gather dust and/or clothes catchers. Basement spaces are often a good option for an exercise area. These areas must have adequate ventilation and proper clearance. You don’t want to stretch your arms and bang your hands on the ceiling. Other options include a spare room or a corner of a shared space. Spaces with multiple uses, such as doubling as an office area, often work well in these cases. 

The use of outdoor areas can’t be dismissed as well. Thankfully, here in Hot Springs Village, there is an overabundance of outdoor activities and spaces. Trails, tennis and pickleball courts, and the opportunity to trapse many excellent golf courses are all at the disposal of our residents. The summer can be a great time to enjoy many outdoor activities, and with the somewhat mild winters, we can also lend ourselves well to spending time outdoors.  

Once you find a spot to use within your home, there is a plethora of online resources that you can access to aid you in your exercise journey. Also, if you don’t have the space or monetary resources to buy a large piece of equipment, spending money on weights and resistance bands can be a great addition to your routine. Also, don't dismiss common household items that can aid your fitness journey. Anything from lifting a gallon of milk to utilizing the steps in your home. These can all be a benefit to you.

For more ideas about how to modify your exercise routine to more of a home experience, check out this article from the Cleveland Clinic, “How to Exercise at Home During the Pandemic.” 
When you find the perfect home, it must work for you in every way possible, and that may include a dedicated spot or room for exercise. If this is important to you, ensure it is on your must-have list.